o_O (cleaned) wrote in martha_monthly,

Hi! Ever since I was sixteen (I'm 22 now) the first day of my period is just horrible. I have bad cramps, can't eat or drink because it makes puke and can't go to work, because the excerise is too much for me and I pass out.
Does anyone know of a cure of some sort?
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I understand your pain because I go through it too. They are having this dicussion over at another community (http://www.livejournal.com/community/menstrualhut/1554335.html)

Someone suggested a more balanced diet, and another person said that only birth control helped her.

Hope that helps! :)